A study has found that gamers who increased the amount of exercise they did in a week also improved their international gaming ranks by 75%. Their concentration levels improved by 33%, while their anxiety decreased by 43%. 

Gamblers should look at incorporating exercises from the three different exercise groups below.

1. Mobility Exercises

Prioritize mobility to counteract the effects of prolonged sitting. Incorporate exercises such as neck circles, shoulder rolls, wrist stretches and hip flexor stretches to loosen up tight muscles and improve the range of motion.

2. Strength Training

Build functional strength with bodyweight exercises such as squats, lunges, push-ups and planks. Strength training not only improves physical performance but also helps to prevent gaming-related muscle fatigue.

3. Cardiovascular Fitness

Boost your endurance and cardiovascular health with activities such as jogging, cycling or skipping. Aim for at least 30 minutes of moderate-intensity cardio several times a week to reap the benefits.

Cardio can be especially helpful after a long day of gambling, where you're likely to feel wiped out. No matter how much money you've won or lost, why not step away from the action for a little while and blow off some steam?

Ways to Stay Active During Gaming Breaks

You shouldn't do anything for hours on end without a break. Whether you spend your days painting houses, typing up reports or gambling, get into the habit of taking regular breaks.

Taking a break will give your body and mind a chance to rest and relax. It'll also allow you to regain your composure after a series of bad beats at the casino. Incorporating movement into these breaks can further enhance your thinking processes. 

Micro Workouts

Utilize short breaks during gaming sessions to perform quick exercises. Set a five-minute timer and do a mini workout, incorporating movements such as jumping jacks, burpees or bodyweight squats. You can even get a cardio session in if you have an exercise bike or treadmill. 

Stretching Routine

Take a moment to stretch your body during breaks. Stretching helps prevent stiffness and improves blood circulation, keeping you refreshed and ready to tackle the next gaming round.

Long hours of gaming can put stress on your lower back and wrists (think about repetitive hand and finger movements in jackpot slots and online slots.) It's recommended that you stretch before and after gaming, too, just to keep your body flexible and to improve mobility and stability — which are important for reducing stress on your body.

Walk and Talk

If you're engaged in casino games online with friends, consider having walking meetings while you strategize. Taking a stroll outside not only keeps you active but also adds a refreshing change of scenery.

Other Factors to Consider to Improve Performance