Trying to assess how much the average person gambles is rather tricky since many variables can sway the odds. These include where the casino is located, whether it's land-based or online, and which games are offered. However, it's reported that the average U.S. gambler spends $50–$100 per session. Obviously, these figures can fluctuate greatly depending on the individual.

Interestingly though, it's not necessarily the amount you wager that makes you a responsible gambler. After all, a multi-millionaire doesn't mind losing $1,000 in one night. It's much more about your mindset and approach to gambling. 

Setting aside a budget that you can afford to lose is self-evidently a much better strategy than getting into debt. Overspending puts a greater risk on your finances and, in turn, your mental health. Similarly, spending several hours at a time gambling when you could be with family, friends or at work is a bad idea.

A responsible gambler will:

• Only gamble for entertainment purposes.
• Never gamble as a sole source of income.
• Enjoy regular breaks between sessions.
• Set aside a budget that they can afford to lose and stick to it.
• Set a time limit on each gambling session.

Tips For Gambling Responsibly

Even the best of intentions can sometimes go astray when you're having fun. It's all about knowing when to rein it in, as well as how to remain in control. Follow these top tips for responsible gambling to help you steer a path around any potential pitfalls:

1. Gambling is paid entertainment and can be costly if you're not careful.
2. Never gamble when you feel sad, lonely, upset, angry, or depressed.
3. Manage your expectations. Prepare to lose a little, while any wins are a bonus.
4. Never gamble while under the influence of drugs or alcohol.
5. Always maintain a healthy life balance and treat gambling as an enjoyable pastime.
6. Never gamble with what you can't afford to lose. Always set a budget.
7. Avoid impulsive decisions and approach gambling with a strategic mindset.
8. Never chase losses. Learn to walk away and play another day.
9. Only play at licensed casinos that offer responsible gambling tools.
10. Never exceed your self-imposed limits, and pay attention to reality checks.

Luck

Gambling is mostly about luck. Even games that have an element of skill, like poker and blackjack, contain an element of chance. 

The best way to minimize losses is to learn all about the game you wish to play. You can even play casino games online for free at many of the top sites. This gives you the opportunity to understand the gameplay better and develop a strategy for real money play. 

Finally, avoid slipping into the gambler's fallacy of thinking a game can be influenced by what's come before. No amount of superstition can change the final outcome.

The Warning Signs

Unfortunately for some, gambling can quickly change from a fun pastime to a problem that spirals out of control. Early prevention is best, so understanding the red flags is the key to maintaining control over your gambling activities. Knowing when to ask for help is crucial for getting back on the road to a healthy life balance. 

Take a look at the following questions and consider your own gambling habits:

• Are you neglecting bills or other financial obligations?
• Are you possibly spending too much time or money on gambling?
• Is the urge to win back losses too strong to avoid?
• Are thoughts of gambling constantly in your mind, negatively impacting your job or personal relationships?
• Do you have strong feelings of guilt or remorse over gambling?
• Are you spending more than your limits, borrowing or obtaining money illegally to gamble?
• Do you experience drastic mood swings brought on by your wins or losses?
• Are you lying to loved ones about how much time or money you spend on gambling?

It may be that you can relate to some of these warning signs and should think about seeking support.

How To Stop Gambling